FOOD FOR SURVIVAL BEST FREEZE DRIED MEALS

Best food supplies for your camping or Hiking trip and to save space.

As an avid backpacker, I’ve learned that the right meal can make or break a trip. Freeze-dried meals have revolutionized backcountry cuisine, offering lightweight, convenient, and surprisingly tasty options for outdoor enthusiasts.

In this guide, I’ll share everything you need to know about choosing and preparing the best freeze-dried meals for your next adventure.

The Science of Freeze-Drying

Freeze-drying is a fascinating process that preserves food while maintaining it’s nutritional value and flavour. Here’s how it works:

1. Flash freezing: Fresh ingredients are rapidly frozen to preserve their cellular structure.
2. Sublimation: The frozen water in the food is converted directly into vapor, bypassing the liquid stage.

This removes about 98% of the food’s moisture content.

• Packaging: The dried food is sealed in moisture-proof packaging to maintain its shelf life.

This process results in lightweight, shelf-stable food that keeps most of its original flavour, texture, and nutrients. When you add hot water to rehydrate the meal, it springs back to life, almost as if by magic.

Nutritional Considerations

Freeze-dried meals can be incredibly nutritious when chosen wisely. The freeze-drying process preserves up to 97% of the food’s original nutritional value.

However, not all brands prioritize nutrition equally.

Here’s what to look for:

1. Balanced macro nutrients: Aim for meals that offer a good mix of carbohydrates, proteins, and fats.
2. Calorie density: Look for options that provide at least 100 calories per ounce to confirm you’re getting enough energy without weighing down your pack.
3. Sodium content: Many freeze-dried meals are high in sodium.

If this is a concern, seek out low-sodium options or plan to drink extra water.

• Whole ingredients: Prioritize meals made with recognizable, whole food ingredients as opposed to heavily processed ones.
• Dietary restrictions: Many brands now offer vegetarian, vegan, gluten-free, and allergen-free options.

Top Brands to Consider

1. Mountain House

Mountain House is a long-standing favourite among backpackers. Their meals are known for their reliability, long shelf life, and wide variety of Flavours.

2. Backpacker’s Pantry

Backpacker’s Pantry offers a great selection of international cuisines and vegetarian options. They’re also known for their eco-friendly packaging.

Try these meals:

• Pad Thai
• Kathmandu Curry
• Three Sisters Stew

3. Peak Refuel

Known for high-protein and calorie-dense meals, Peak Refuel offers flavorful options that require minimal preparation, making them ideal for active campers.

4.Good To-Go

Focusing on all-natural ingredients, Good To-Go provides dehydrated meals that cater to various dietary preferences, including vegetarian and gluten-free options.

5. Augason Farms

For shorter trips, you might prioritize variety and gourmet flavours. On longer expeditions, focus on calorie density and nutritional balance.

Activity Level

High-intensity activities like mountaineering or long-distance hiking need more calories and protein. Choose meals that will fuel your specific adventure.

Climate

In cold weather, opt for hearty, warming meals with higher fat content. Hot climates might call for lighter, more refreshing options.

Personal Taste Preferences

Even the most nutritious meal won’t do you any good if you can’t stomach it. Before your trip, have a “taste test” night at home.

Prepare a few different meals and see which ones you enjoy most.

Dietary Restrictions

Many brands now cater to specific dietary needs. Whether you’re vegetarian, vegan, gluten-free, or have allergies, you’ll likely find suitable options.

Preparing Your Backcountry Feast

Cooking freeze-dried meals is simple, but a few tricks can elevate your trail cuisine:

Basic Preparation Steps

1. Check water requirements: Each meal specifies how much water is needed for proper rehydration.
2. Boil water: Use a lightweight backpacking stove to bring water to a boil.
3. Add water to the pouch: Carefully pour the specified amount of boiling water into the meal pouch.
4. Stir thoroughly: Ensure all dry ingredients are submerged.
5. Seal and wait: Close the pouch and let it sit for the recommended time (usually 10-15 minutes).
6. Stir again and enjoy: Give it one final stir before digging in.

Pro Tips for Perfect Meals

• In cold weather, insulate your rehydrating meal by wrapping it in a jacket or sleeping bag.
• For better texture, try “kneading” the sealed pouch occasionally during rehydration.
• If the meal seems too watery after the recommended time, let it sit a few minutes longer.
• For thicker meals like chili or stew, use slightly less water than recommended for a heartier consistency.

Enhancing Your Meals

While freeze-dried meals have improved significantly in flavour, there’s always room for customization. Consider packing these lightweight additions:

• Dried herbs and spices
• Hot sauce or soy sauce packets
• Olive oil (adds calories and richness)
• Dehydrated vegetables or meats
• Cheese (hard cheeses travel well)
• Nuts or seeds for added crunch and nutrition

These small additions can transform a good meal into a great one, adding both flavour and nutritional value.

Common Pitfalls and Solutions

Even with careful planning, issues can arise. Here’s how to troubleshoot common problems:

Texture Troubles

Problem: Meals end up too watery or with crunchy, underhydrated bits.

Solution:

• Follow rehydration instructions precisely
• Be patient – don’t rush the process
• Stir thoroughly before and after rehydration
• Adjust water amounts based on personal preference and altitude

Sodium Overload

Problem: Many freeze-dried meals are high in sodium, which can be problematic for some hikers.

Solution:

• Look for low-sodium options
• Drink plenty of water with your meal
• Consider splitting high-sodium meals with a hiking partner
• Balance high-sodium meals with lower-sodium options throughout your trip

Packaging Waste

Problem: The environmental impact of meal pouches is a growing concern.

Solution:

• Pack out all trash
• Look for brands that use recyclable or biodegradable packaging
• Consider repackaging meals into reusable containers before your trip
• Support brands that prioritize eco-friendly packaging

Meal Fatigue

Problem: Eating the same meals repeatedly can become monotonous on longer trips.

Solution:

• Plan a varied menu with different flavours and cuisines
• Rotate between brands for more diversity
• Use add-ins to create new flavour combinations
• Intersperse freeze-dried meals with other lightweight food options

Adapting to Different Scenarios

Freeze-dried meals are versatile, but different situations may need different approaches:

High-Altitude Cooking

At higher elevations, water boils at a lower temperature, affecting rehydration. To compensate:

• Increase rehydration time by a few minutes
• Use slightly less water to account for slower evaporation
• Consider bringing a pressure cooker pot for more effective cooking

Cold Weather Camping

In freezing temperatures, meals can cool quickly. Try these tips:

• Use a cozy or insulated pouch to keep meals warm
• Rehydrate with extra-hot water
• Eat quickly once the meal is ready
• Choose meals with higher fat content for added warmth

Ultralight Backpacking

For those counting every gram, consider these strategies:

• Repackage meals into lighter zip-top bags
• Choose calorie-dense options to maximize nutrition per ounce
• Supplement with no-cook items like nuts and dried fruits
• Opt for meals that need less fuel to prepare

Meal Combining

Don’t be afraid to mix and match different meals to create your own trail recipes. For example:

• Combine a creamy pasta dish with a spicy chili for a unique “fusion” meal
• Mix a breakfast scramble with a rice dish for a hearty lunch option
• Add dehydrated vegetables to a meat-based meal for extra nutrition and texture

 

•  

 

Meal Planning for Different Trip Types

Your meal choices should align with the nature of your trip. Here are some considerations for different types of outdoor adventures:

Weekend Backpacking Trips

For short trips, you can afford to prioritize flavour and variety:

• Pack a different meal for each day
• Include some “luxury” items like freeze-dried desserts
• Experiment with new flavours or brands

Thru-Hiking

On long-distance trails, weight and nutrition are key:

• Focus on calorie-dense meals
• Plan for variety to prevent meal fatigue
• Consider mailing resupply boxes with your favourite meals to pick up points along the trail

Mountaineering Expeditions

High-altitude adventures need special consideration:

• Choose meals high in carbohydrates for quick energy
• Pack extra meals in case of weather delays
• opt for meals that are easy to prepare in challenging conditions

Family Camping

When camping with kids, consider:

• Choosing crowd-pleasing flavours
• Packing some familiar favourites alongside new options
• Including interactive meals that kids can help prepare

Nutritional Strategies for Peak Performance

Proper nutrition is crucial for maintaining energy and health on the trail. Here’s how to improve your freeze-dried meal plan:

Balancing Macronutrients

Aim for a good balance of carbohydrates, proteins, and fats:

• Carbohydrates: Provide quick energy for hiking
• Proteins: Essential for muscle repair and recovery
• Fats: Offer sustained energy and warmth

Environmental Considerations

As outdoor enthusiasts, it’s our responsibility to minimize our impact on the environment:

Packaging Waste

• Choose brands that use minimal or recyclable packaging
• Consider repackaging meals into reusable containers before your trip
• Plan to avoid carrying excess food
• Properly dispose of or pack out all food waste
• Use a stove for cooking as opposed to open fires where appropriate

Frequently Asked Questions

What are the best freeze-dried meals for backpacking?

Popular options include Mountain House’s Beef Stroganoff, Backpacker’s Pantry Pad Thai, and Good To-Go’s Thai Curry. The best meal for you depends on your personal taste preferences and nutritional needs.

How long do freeze-dried meals last?

Most commercially produced freeze-dried meals have a shelf life of 10-30 years when stored properly in a cool, dry place.

Are freeze-dried meals healthy?

Freeze-dried meals can be part of a healthy diet when chosen wisely. Look for options with balanced nutrients, whole ingredients, and suitable calorie content for your activity level.

How much water do I need to rehydrate a freeze-dried meal?

The amount of water needed varies by meal and brand. Always check the package instructions, but typically it’s between 1-2 cups of boiling water per serving.

Can I make my own freeze-dried meals at home?

Yes, with a home freeze-dryer you can create custom freeze-dried meals. However, these machines are a significant investment and may not be practical for occasional use.

Are there vegetarian and vegan options for freeze-dried backpacking meals?

Yes, many brands offer vegetarian and vegan options. Backpacker’s Pantry and Good To-Go are particularly known for their plant-based selections.

How do freeze-dried meals compare to dehydrated meals?

Freeze-dried meals generally rehydrate faster and keep more of their original texture and nutritional value compared to dehydrated meals. However, dehydrated meals are often less expensive.

Can freeze-dried meals be eaten without cooking?

While it’s possible to rehydrate freeze-dried meals with cold water, it takes much longer and may result in a less palatable texture. Hot water is recommended for best results.

Are freeze-dried meals good for emergency preparedness?

Yes, their long shelf life and easy preparation make freeze-dried meals excellent for emergency food supplies.

How can I reduce the sodium content in freeze-dried meals?

Look for low-sodium options, use slightly more water than recommended to dilute the salt, or add your own low-sodium ingredients to the meal.

Key Takeaways

• Choose freeze-dried meals that balance nutrition, flavour, and convenience for your specific trip needs.
• Experiment with different brands and flavours before your trip to find your favourites.
• Follow rehydration instructions carefully for the best texture and taste.
• Get creative with add-ins and meal combinations to enhance your backcountry cuisine.
• Consider environmental impact when selecting and preparing your meals.
• Adapt your approach for different weather conditions, trip lengths, and activity levels.
• Practice and experiment at home to perfect your outdoor cooking skills.