When preparing a bug out bag, it’s crucial to include a well-stocked first aid kit. In an emergency situation, having the right medical supplies can mean the difference between life and death. Whether you’re planning for natural disasters, wilderness survival, or unexpected emergencies, your first aid kit must be practical, lightweight, and comprehensive.
This guide will help you assemble the best first aid supplies for your bug out bag. You’ll also find highly rated products available on Amazon that can enhance your preparedness.
**Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate link’s and any purchases made through such links will results in a small commission for me (at no extra cost for you).**
The Importance of First Aid Supplies in Bug Out Bags
A bug out bag is designed to sustain you for at least 72 hours during an emergency. While food, water, and shelter are vital, first aid supplies are just as critical. Injuries like cuts, burns, or sprains can quickly escalate without proper treatment. A well-equipped first aid kit ensures you can address these situations promptly and effectively.
Essential First Aid Supplies for Your Bug Out Bag
1. Basic First Aid Kit
Start with a compact, pre-assembled first aid kit as the foundation. These kits often include bandages, gauze, adhesive tape, and antiseptic wipes. One highly rated option on Amazon is the Survive ware Small First Aid Kit, which is compact, waterproof, and organized for quick access.
2. Bandages and Dressings
You’ll need a variety of bandages and dressings for different types of wounds:
- Adhesive Bandages: Include various sizes for cuts and scrapes.
- Gauze Pads: For covering larger wounds.
- Elastic Bandages: Useful for sprains or securing dressings.
- Liquid Bandage: Products like New-Skin Liquid Bandage are great for sealing small cuts in difficult-to-bandage areas.
3. Antiseptics and Cleaning Supplies
Preventing infection is critical in any survival scenario:
- Antiseptic Wipes: Look for individually wrapped wipes for portability.
- Alcohol Prep Pads: Essential for sterilizing tools and cleaning wounds.
- Hydrogen Peroxide: Consider travel-sized bottles for wound irrigation.
- Povidone-Iodine Solution: Versatile for wound disinfection.
4. Pain Relievers and Medication
Stock over-the-counter medications to manage pain and minor ailments:
- Ibuprofen or Acetaminophen: For pain and inflammation.
- Antihistamines: Products like Rite-Aid are vital for allergic reactions.
- Anti-Diarrheal Tablets: Imodium A-D can help prevent dehydration caused by diarrhea.
- Electrolyte Packets: These are essential for rehydration in case of illness.
5. Wound Closure Supplies
For severe wounds that need quick attention:
- Butterfly Closures: These help close smaller wounds without stitches.
- Steri-Strips: Effective for keeping deeper cuts together.
- Surgical Suture Kit: If you’re trained, a kit like the MediKit Advanced Practice Suture Kit can be invaluable.
6. Burn Care Supplies
Burn injuries are common in survival situations. Be prepared with:
- Burn Gel: Look for aloe vera-based options like Burnshield Burn Gel.
- Burn Dressings: Specialized dressings like Water Jel Burn Dressing provide cooling relief and protection.
7. Tools and Accessories
Make sure you have the tools to handle various medical needs:
- Tweezers: Stainless steel tweezers for removing splinters or ticks.
- Trauma Shears: Products like the Leatherman Raptor Rescue Shears are compact and versatile.
- Thermometer: A digital stick thermometer is lightweight and essential for checking fevers.
- CPR Mask: Compact masks like the WNL Products CPR Keychain Mask are critical for emergency resuscitation.
8. Splinting and Immobilization Supplies
Injuries like fractures or sprains require stabilization:
- Sam Splint: A flexible and lightweight splint for immobilizing broken bones.
- Triangle Bandages: Multi-use bandages for slings or securing splints.
9. Allergy and Sting Treatment
Bug bites and allergic reactions can quickly become dangerous:
- Epinephrine Injector (EpiPen): With using a EpiPen you will need a prescription before buying, if any family member has severe allergies it would be recommended to take one on your adventure.
- After Bite Treatment: For reducing itchiness and discomfort.
- Tick Remover: Products like the TickEase Tick Remover Tool are compact and effective.
10. Bleeding Control Supplies
Severe bleeding requires immediate attention:
- Tourniquet: A product like the CAT Combat Application Tourniquet is essential for stopping life-threatening bleeding.
- Hemo static Agents: Quik Clot Advanced Clotting Gauze helps promote clotting for deep wounds.
11. Personal Protection Items
Protect yourself while administering aid:
- Nitrile Gloves: Disposable gloves to prevent cross-contamination.
- Face Mask: Include N95 masks to protect against airborne contaminants.
12. Emergency Blanket
A space blanket can help prevent shock in injured individuals. Consider products like the Swiss Safe Emergency Mylar Blanket, which is lightweight and compact.
Specialized First Aid Items to Consider
1. Snake Bite Kit
If you’re in an area prone to snake bites, carry a snake bite kit like the Sawyer Extractor Pump Kit. It’s designed to remove venom from snake bites or insect stings.
2. Eye Care
Saline Eye Wash and Cup Include saline solution and an eye wash cup for flushing debris from the eyes.
3. Dental Care
Dental emergencies can be debilitating. Include a temporary filling kit like the Dentek Temparin Max Repair Kit and dental floss.
4. Antibiotics
If possible, include a supply of broad-spectrum antibiotics. Consult a medical professional for advice on what to include.
How to Organize Your First Aid Supplies
Organizing your first aid kit is as important as selecting the supplies. In an emergency, quick access to the right tools can save lives.
- Categorize Supplies: Group items into categories such as wound care, medications, and tools.
- Label Everything: Use labeled pouches or ziplock bags for quick identification.
- Choose a Waterproof Case: Protect your supplies from water damage with a case like the Pelican 1120 Waterproof Case, available on Amazon.
- Use Color Coding: Consider using color-coded bags to differentiate between items (e.g., red for wound care, blue for medications).
Maintaining Your First Aid Kit
- Regularly Check Expiry Dates: Medications and antiseptics expire and lose effectiveness over time.
- Replenish Used Supplies: After any emergency, restock your kit promptly.
- Store in a Cool, Dry Place: Extreme temperatures can damage certain supplies.
Highly Rated First Aid Products on Amazon
Here are some additional products worth considering for your bug out bag:
- Adventure Medical Kits Mountain Series Backpacker Medical Kit: Compact and designed for outdoor use.
- VitalHouse Waterproof Compact First Aid Kit: Lightweight and ideal for minimalists.
- Ever Ready First Aid Israeli Bandage: A multi-functional trauma dressing.
- LifeStraw Go Series Personal Water Filter: Not a first aid item but essential for hydration and survival.
Final Thoughts
Your bug out bag’s first aid supplies should be carefully chosen to meet your specific needs. Whether you’re facing a natural disaster, wilderness survival, or an unexpected emergency, having the right medical tools can save lives. Focus on including versatile, lightweight, and high-quality items, and keep your kit organized for easy access during critical moments. By preparing thoughtfully, you’ll be ready to handle any emergency with confidence and skill.